CrossFit Woodslawn

Friday, 4/3/2020

4/3/2020 - At home workouts

4 RFT

14 Plate snatches or DB snatches

30 Double und...

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CrossFit Woodslawn

Thursday, 4/2/2020

4/2/2020 - At home workouts
3 x12 Single leg DL w/ KB/DL ( 6 per side)- focus ...

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CrossFit Woodslawn

Wednesday, 4/1/2020

4/1/2020 - CF MetCon 1
Complete home workout w/ barbell

95/65
4/1/2020 - At home...

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CrossFit Woodslawn

Tuesday, 3/31/2020

3/31/2020 - At home workouts

4 sets of 5 Kang squats


EMOM: 12 Minutes

Minute 1:7...

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CrossFit Woodslawn

Monday, 3/30/2020

3/30/2020 - At home workouts

3 rounds

10 Plank jacks

10 scap push-ups

5 Half ...

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CrossFit Woodslawn

Sunday, 3/29/2020

3/29/2020 - At home workouts

Warm up

2 rounds

20 jumping jacks

10 Glute bridges

5 ...

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CrossFit Woodslawn

Saturday, 3/28/2020

Back rack lunge 4x10

3/28/2020 - At home workouts
3 Rounds
5 Tempo OH wall facin...

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