CrossFit Woodslawn

Friday, 11/15/2019

Hang squat snatch complex
7 sets
1 hang squat snatch
2 OHS
11/15/2019 - CF MetCon...

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CrossFit Woodslawn

Thursday, 11/14/2019

4x5 Deadlift @ 85%
Use same weight for all sets 
11/14/2019 - CF MetCon 1
T...

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CrossFit Woodslawn

Wednesday, 11/13/2019

11/13/2019 - CF Strength
4 sets max rep kipping  pull-ups



11/13/2019 - CF ...

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CrossFit Woodslawn

Tuesday, 11/12/2019

Split jerk 7x1
7 sets of 1 rep. Climbing weight
Use the rack 
11/12/2019 -...

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CrossFit Woodslawn

Monday, 11/11/2019

Hand stand push-ups
4x10 of strict HSPU

Modifications= 1 round
3 Negatives w/ ab...

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CrossFit Woodslawn

Sunday, 11/10/2019

1 Rep Curtis P
20 minutes to find heaviest Curtis P
11/10/2019 - CF MetCon 1
San...

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