CrossFit Woodslawn

Thursday, 8/13/2020

8/13

Diane-ish


E4MOMx4

15/12 Cal bike

15 HR Push-ups

15 Deadlifts 135/95


Push the p...

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CrossFit Woodslawn

Wednesday, 8/12/2020

8/12

18 Minute AMRAP

12 DB Devils press 50/35

24 Sit-ups

50 Double unders


Find a p...

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CrossFit Woodslawn

Tuesday, 8/11/2020

8/11

Take 12 Minutes to find a heavy 5 Rep HPC

Then

E3MOMx5

2 Hang power cleans&n...

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CrossFit Woodslawn

Monday, 8/10/2020

Gassed

3 Rounds

4 Minutes

6 100' Shuttle sprints

500/400 meter row

Rest 4 Minu...

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CrossFit Woodslawn

Sunday, 8/9/2020

8/9

E3MOMx4

6 push-press


8/9/20

2 RFT

400 meter run

30 KB swings

20 Burpees

10 S2OH- ...

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CrossFit Woodslawn

Saturday, 8/8/2020

8/8

As a team:

50 DB Thruster 50/35

50 Box jump

50 T2R

50 Power clean- 135/95

50 T2...

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CrossFit Woodslawn

Friday, 8/7/2020

8/7

Warm-up 

Back rack split jerk

then

Front rack split jerk


Week 8B

Full Snat...

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