Sun Mar 29, 2020

3/29/2020 - At home workouts

Warm up

2 rounds

20 jumping jacks

10 Glute bridges

5 inch worms

5 tuck jumps


1 minute

-Puppy dog thread the needle

- Scorpion


4 rounds
3 wall walks or 50' bear crawl
10 weighted sit-ups
12 box or stair or object jumps

 


Cash-out- bullet proof those shoulders 

2 sets - for quality 

20 banded pull-aparts

20 banded upright row

20 Scap push-ups