Workout For Mon Nov 11, 2019

Community workout Saturday

Total Weight

4x10 of strict HSPU

Modifications= 1 round
3 Negatives w/ ab mats
6 Pike HSPU on box
1 Wall walk

Not Scored

EMOMx 16
12/15 Cal Bike
LT/RT side plank- :30 seconds each side 
15 KB swings 35/53
Rest 1 minute

Total Time

DB box steps
DB clean & jerks