Workout For Sun Dec 15, 2019

AMRAP

12 minute AMRAP
20 Russian Kettlebell Swings (53/35)
300' Single Kettlebell Farmers Carry (53/35)
500 Meter Row or 25/18 Cal bike 

Total Time

20 pass through
20 behind the neck presses
10 around the worlds
1 minute triceps

5 standing straight leg hurdlers
10 standing hydrants
2 minute standing straddle
1 minute 1/2 split

10 Bridge twist
10 Bridge thread the needle
10 Cat/Cow
1 minute scorpion
 
2 rounds
1/2
20 banded RDL
20 banded press
20 banded squat

1/2
side/middle/side
KB/DB windmills

1 minute banded hamstring
1 minute banded crossover
1 minute banded single leg straddle