Fri Feb 14, 2020

Program: Personalized CrossFit class

Sunday CrossFit class is now at 10:00

Thank you for the Google & FB reviews 

1 x 1 Snatch complex 1

FInd a heavy complex
Snatch high pull
Hang power snatch
OHS
Full snatch 

Cash out

3 Rounds 

14 love taps 

14 Turkish sit-ups 

14 palof presses