Thu Mar 26, 2020

Program: CrossFit

EMOMx8
:40 max rep double or single unders 

3/26/2020 - At home workouts

Warm-up
3 rounds
- 25 single unders or 20 Jumping jack
-10 Toe walks
-10-Heel walks
-10 Hollow rocks

KB warm-up
2 Rounds
- 5 DL
- 5 High pulls
- 5 Russian swings

4 Rounds:
--Min 1: 15 Jumping Air Squats
--Min 2: 12 V-ups
--Min 3: Max KB/DB swings 53/35
--Min 4 rest


Score is # KB swings