Sat May 23, 2020

5/23

Warm up

3 Rounds

10 Banded pull aparts

10 Lawn mowers

10 Single arm Russian swings

Then

5 Windmills

5 Shoulder CARs


200 meter carry 

30 DB snatch or 15 slam balls

200 meter carry

20 DB snatch or 10 slam balls

200 meter carry

10 DB snatch or 5 slam balls

E3MOM complete 20 Mountain climbers