Workout For Fri Nov 08, 2019

Total Time

20.5

40 Muscle ups
80 Cal Row
120 Wall Balls 14/20

20 minutes 

Total Time

40 Pull-ups
80 Cal row
120 Wall Balls 10/14

Total Time

Modified 55+

40 Jumping C2B
80 Cal row
120 Wall Balls 8/9ft target, 10/14 lb

Total Time

Agility ladder & jog