Fri Nov 08, 2019

11/8/2019 - CF MetCon 1

20.5

40 Muscle ups
80 Cal Row
120 Wall Balls 14/20

20 minutes 

11/8/2019 - CF MetCon 2

40 Pull-ups
80 Cal row
120 Wall Balls 10/14

11/8/2019 - CF MetCon 3

Modified 55+

40 Jumping C2B
80 Cal row
120 Wall Balls 8/9ft target, 10/14 lb