Program: CrossFit
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Join us Monday, Dec. 9th at 6:30pm for our One Year Anniversary celebration!
No am classes Friday |
5 x 2 Tempo Deadlift
Built to a heavy double in 20 minutes
*Tempo: 5 Seconds Up & Down |
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Kipping
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Body weight ninja
12 minute AMRAP
2 wall walks 5 pull-ups 10 push-ups 15 squats 35 double unders/70 singles |