Workout For Tue Dec 03, 2019

Program: CrossFit

Join us Monday, Dec. 9th at 6:30pm for our One Year Anniversary celebration!

No am classes Friday 

Total Weight

Built to a heavy double in 20 minutes
*Tempo: 5 Seconds Up & Down
Kipping

AMRAP

12 minute AMRAP
2 wall walks
5 pull-ups
10 push-ups
15 squats 
35 double unders/70 singles