Program: CrossFit
Join us Monday, Dec. 9th at 6:30pm for our One Year Anniversary celebration!
No am classes Friday
No am classes Friday
Total Weight
Built to a heavy double in 20 minutes*Tempo: 5 Seconds Up & Down
Kipping
AMRAP
12 minute AMRAP2 wall walks
5 pull-ups
10 push-ups
15 squats
35 double unders/70 singles